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Catherine Allard's avatar

I have had two strokes over 40 years ago, and am so grateful that my family doctor convinced me it’s safe to use transdermal vaginal estrogen therapy, as I had frequent UTIs and vaginal atrophy. It hasn’t done too much for my hot flashes, but I eat flax and edamame for soy and that helps.

I’ve also written a critically acclaimed book about my stroke rehab journey from a woman’s perspective, entitled Becoming Comfortably Numb: A Memoir on Brain-Mending. I had my first stroke after a difficult birth as a new Mom in 1984. I discuss pelvic prolapse, I collaborate with Bruyère Health, which helped me get back a different life — not once, but twice. That’s why 10% of the book proceeds go back to Bruyère.

I am also a spokesperson for Canada’s Heart and Stroke Foundation, and a Committee member for Best Practices for Treatment of Women with Stroke during pregnancy/postpartum. On September 22, 2025, Heart and Stroke released an online Risk Screen tool that is especially important for women, as 90 percent of us are not aware of our uncreased & unique risks for heart disease & stroke at all stages of our lives, and our rehab outcomes are less successful than men’s. This questionnaire takes into account the latest scientific research about women’s extra lifetime risks, and generates a personalized risk report, along with suggestions on how to eliminate or reduce the identified risks. Patients can take this report for an honest discussion with their healthcare professional, and be more informed and proactive about managing their heart and brain health. For more info, please consult heartandstroke.ca and my website catherineallard.ca and my Substack site. Thanks for your time, and helping empower women.

Lisa Hunkin's avatar

I can’t even tell you how much I needed to read this!!! It makes me want to cry. I have multiple factors (Factor V Leiden, protein S deficiency, anticardiolipen something…) discovered after the stillbirth of my second daughter.

I was told absolutely I could *never* do any kind of hormone therapy when I hit perimenopause. I’m 47 now and everything is messed up. I’m the generation that got put on BC at 15 just to give period relief, and never knew how much damage it was causing. I’ve been working so hard to fix my metabolic health and reduce inflammation and it feels like a battle that I can’t ever win—PCOS is the devil. Also very little trust in docs after OBGYN trauma and gaslighting for decades (I know there are good ones that exist, just too exhausted to find one). THANK YOU for writing this!! Is there a place or directory in existence that tells me how and where to find an understanding and very knowledgeable professional to help me and figure out BHRT without having to go through seven different ones and start over every time?

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